Weightlifting

How to Start Weightlifting as a Beginner:

Starting weightlifting as a beginner can feel intimidating, but with the right approach, it can be an enjoyable and rewarding experience. Begin by focusing on learning proper form to prevent injuries and build a solid foundation. Start with light weights or bodyweight exercises, allowing your muscles to adapt gradually. Focus on compound movements like squats, deadlifts, and bench presses, which target multiple muscle groups and promote overall strength.

It’s important to create a balanced routine that includes rest days to allow muscles to recover and grow. Aim for two to three weightlifting sessions per week to start, progressively increasing weight and intensity as you become more comfortable. Consider working with a trainer initially to ensure proper technique and structure.

Lastly, stay patient and consistent. Progress takes time, and celebrating small wins along the way will keep you motivated.