strength

How to Start Strength Training as a Beginner

Starting strength training as a beginner can feel intimidating, but it’s a great way to build muscle, boost metabolism, and improve overall health. Begin with bodyweight exercises like squats, push-ups, and lunges to develop proper form and build a foundation. Once you’re comfortable, gradually introduce light weights or resistance bands to increase intensity.

Focus on full-body workouts 2–3 times per week, allowing rest days in between for recovery. Learn and practice good form first quality matters more than quantity to avoid injuries. Start with basic compound movements like deadlifts, bench presses, and rows, which work multiple muscle groups at once.

It’s helpful to follow a structured beginner program or work with a trainer to ensure you’re progressing safely and effectively. Keep track of your workouts, increase resistance gradually, and don’t rush consistency is key. With patience and dedication, you’ll gain strength and confidence in no time.